I have been trying to get my weight below 230 for the longest time but there was always something in the way. I’m now 8 pounds away from my first goal weight – not my stretch goal weight – but a comfortable goal weight.
I’ve mentioned before that I tried low carb for a while, and that worked. then stopped
I tried paleo for a while, that worked, then stopped.
I tried keto for a while, that worked then stopped.
Finally, even though I didn’t think caloric restriction was going to work for me, once I hit the right numbers I was on my way. The key was to start with Noom and track all of my calories.
Initially, I would use the number they provided as my calorie target, but that rarely worked for weight loss. So I adjusted my intake to 200 calories below their suggestion. That worked.
Eventually, I discovered the Fast 800 and went to a target of 800 a day. While I don’t hit it all the time, I do my best.
And now, finally, I’ve in the zone. wish me luck to keep going.